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Here are some additional exercise programs you can do on your own:

Office Ergonomics - Exercises to break up periods of computer use or prolonged sitting.  Perform every 20-30 minutes while on computer.

Core Exercises - Exercises for Lumbo-pelvic strengthening.  Perform Daily.

Cycling Program - Exercises for cyclists - stretching, strengthening and agility.

Ski Conditioning - Exercises to prepare for ski and snowboard season.